I recently came back from my Ashtanga Vinyasa training in Dharmasala, India at the Shree Hari Yoga School. The experience was beautiful and very intense, like an Ashtanga Vinyasa class.  What Is Ashtanga Vinyasa Yoga? Ashtanga Vinyasa is a set sequence of yoga...

As surfers, we love our big blue playground, the ocean, and we believe that if we want everyone to protect it they must also fall in love after all  “people protect what they love”-  Jacques-Yves Cousteau. . The oceans are not just constant sources of joy...

I’m going to say it, I don’t mind what you do on the mat or what your version of a yoga pose looks like, as long as your pose is safe for you then I’m happy. What I do care about is how you are feeling on the yoga mat, what a pose does to your emotions, and if you can...

Planning a holiday with a group of friends or family is supposed to be a fun, exciting thing to do but is quite often anything but. Some want to spend their time outdoors surfing and exploring, others want a slow day with yoga in the morning and the chance to lie by...

Between our shared time travelling we’ve been to countless beach side towns each of which we have loved before moving onto our next spot. That was until we came to Sayulita and then boomeranged back there again... and again. It’s a common question that comes up...

With waves gently crashing around you whilst you bob on your surfboard being warmed by the Mexican sun, noticing that you feel slightly more in the flow of life, with a loose body after the morning yoga class and suddenly you get excited about the delicious, fresh...