A brief intro to Ashtanga Vinyasa Yoga

A brief intro to Ashtanga Vinyasa Yoga

I recently came back from my Ashtanga Vinyasa training in Dharmasala, India at the Shree Hari Yoga School. The experience was beautiful and very intense, like an Ashtanga Vinyasa class.  What Is Ashtanga Vinyasa Yoga? Ashtanga Vinyasa is a set sequence of yoga...
7 Ways to Protect The Ocean

7 Ways to Protect The Ocean

As surfers, we love our big blue playground, the ocean, and we believe that if we want everyone to protect it they must also fall in love after all  “people protect what they love”-  Jacques-Yves Cousteau. . The oceans are not just constant sources of joy...